Weigh In record (no journal entry) for 19 March 2023
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 56.36g | Prot: 181.66g | Carbs: 29.06g.
Breakfast: Яйцо, Куриная Грудка, Магнит Баклажан, Сыр Маасдам. Lunch: Тушеные Овощи, Говядина Тушеная, Картофель Отварной. Dinner: Креветки (Вареные или на Пару). more...
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Losing 1.4 kg a Week
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ЛехманКри's Weight History
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