Weigh In record (no journal entry) for 19 March 2023
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 51.61g | Prot: 43.43g | Carbs: 187.13g.
Breakfast: Oliven, Schafskäse, Tante Fanny Filoteig, Landfein Cremoso Kirsche . Lunch: Myprotein Zink & Magnesium, GutBio Honig Cremig, Harry Rosinenbrötchen, Aldi Prosciutto Cotto, DM Bio Schokocreme Zartbitter, Doppelherz Calcium + Vitamin D3. Dinner: Oliven, Schafskäse. Snacks/Other: Martini Martini Bianco, Mon Chéri Mon Chéri. more...
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Losing 0.6 kg a Week
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