Weigh In record (no journal entry) for 19 March 2023
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125.2 kg
Lost so far: 7.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 64.86g | Prot: 75.97g | Carbs: 90.27g.
Lunch: Coca-Cola Coca-Cola Zero (Flasche), Goldähren Knäckebrot Sesam, Grünländer Chili & Paprika, Gekochtes Ei, Sea Gold Seelachs Schnitzel, Ja! Krustenbraten (Gepökelt), Jeden Tag Frischkäse, Grafschafter Bauernbrötchen. Dinner: Suntat Gegrillte Peperoni, Dönerbox ohne Pommes. Snacks/Other: Kinder Milchschnitte. more...
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Losing 0.7 kg a Week
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Merlin008's Weight History
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