Weigh In record (no journal entry) for 19 March 2023
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67.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 34.14g | Prot: 57.82g | Carbs: 129.20g.
Breakfast: Suco de Arando-Uva (Engarrafado), Sadia Presunto Cozido Fatiado, Queijo Mozzarella, Lekker Pão Integral de Castanha do Pará com Quinoa e Linhaça, Manga Palmer, Omelete ou Ovos Mexidos, Suco de Limão. Lunch: Farofa Temperada, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Cenouras, Alface Americana, Yacon, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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neycelli's Weight History
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