Weigh In record (no journal entry) for 19 March 2023
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98.2 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 97.93g | Prot: 152.98g | Carbs: 208.75g.
Breakfast: Casa Da Ovelha Iogurte de Leite de Ovelha Natural, Banana, Pura Vida Coconut Granola Classic Vanilla. Lunch: Mirtilos, Filé Mignon Grelhado, Risoto de Queijo. Dinner: Carne de Vaca Assada, Purê de Abóbora. Snacks/Other: Sanduíche de Queijo, Bold Snacks Bold Bar Cookies & Cream, Bold Snacks Bold Bar Trufa de Chocolate, Max Titanium 100% Whey, Paulista Leite Desnatado 0,3%. more...
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Losing 0.7 kg a Week
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Eduardo@chacon's Weight History
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