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Sunny Sunday. Snacked on salad Skinny pop and granola last night. Need to control that.
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60.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 57.06g | Prot: 73.25g | Carbs: 160.96g.
Breakfast: Egg. Lunch: Wendy's 1/4 lb Single (No Mayo), Wendy's French Fries (Small). Dinner: Rice with Peas, Sunny Select Vegetable Stir Fry with Noodles, Beef Steak, Marketside Slow Cooked Beef Pot Roast. more...
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Losing 5.7 kg a Week
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