minteyer's Journal, 19 Mar 23

Da quando non fumo più ho sempre fame, qualche tips per superarla?
75.4 kg Lost so far: 16.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:
201 kcal Fat: 4.06g | Prot: 15.93g | Carbs: 24.17g.   Breakfast: Perugina Cioccolato Extra Fondente 95%, Maribel Lampone Light *30% di Zuccheri in Meno, Eurospin Latte Proteico, Caffè Espresso, Pancake colazione. more...
805 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week



     
 

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minteyer's Weight History


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