Weigh In record (no journal entry) for 17 March 2023
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62.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 30.57g | Prot: 121.69g | Carbs: 47.85g.
Lunch: Jasmine Rice (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Beef, White Sauce, Chicken Breast. more...
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Losing 2.5 kg a Week
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