Weigh In record (no journal entry) for 19 March 2023
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98 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 161.36g | Prot: 204.48g | Carbs: 62.36g.
Breakfast: Low Carb Brot, REWE Beste Wahl Salami Hauchfein, REWE Beste Wahl Salami Hauchfein, Tamara Erdbeer Konfitüre Extra, Eierpfannkuchen, Kaffee, Doppelherz Omega-3. Lunch: Gut & Günstig Pfefferbeißer, Low Carb Brot, Mestemacher High Protein Toastbrötchen. Dinner: Lizza Low Carb Pizza, REWE Beste Wahl Salami Hauchfein, Mutti Pizzasauce, Kerrygold Original Irischer Pizzakäse, Mutti Pizzasauce. more...
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Gaining 9.1 kg a Week
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