Weigh In record (no journal entry) for 19 March 2023
|
69.7 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 48.35g | Prot: 155.01g | Carbs: 79.58g.
Breakfast: Alimerka Leche Desnatada, Hacendado Copos de Avena. Lunch: Aguacate, Carrefour Pimientos del Piquillo Asados, Hamburguesa de Pollo. Dinner: Alimerka Champiñones Laminados, Tomates Cherry, Hacendado Pimientos Rojos Asados en Tiras, Eroski Tallos de Esparragos Blancos, Salmón. Snacks/Other: Amix Whey Pure Fusion Protein (35g), DIA Berberechos al Natural, Kiwi. more...
|
|
1935 kcal
|
Exercise:
Caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|