Weigh In record (no journal entry) for 19 March 2023
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73 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 94.98g | Prot: 169.51g | Carbs: 255.33g.
Breakfast: Bio Village Miel, Lidl Chocolat Noir 85%, Myprotein Oméga 3, Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Lidl Chocolat Noir 85%, Maître Coq Lamelles Kebab, Le Gaulois Escalope de Dinde, Carrefour Huile de Colza, Basmati Rice (Dry). Dinner: Carrefour Lait Demi Écrémé, Flocons d'Avoine, Carrefour Huile de Colza, Le Gaulois Escalope de Dinde. Snacks/Other: Myprotein Creatine Monohydrate, Nutrimuscle Collagène Peptide, Myprotein Impact Whey Protein (Menthe-Chocolat). more...
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Losing 0.3 kg a Week
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