Weigh In record (no journal entry) for 13 January 2015
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1500 kcal
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Fat: 72.72g | Prot: 82.74g | Carbs: 129.24g.
Breakfast: Azeite, Café, Laranjas, Pingo Doce Queijo Fresco Magro, Pão de Trigo Integral Torrado. Lunch: Café, A Saloinha Batata Frita Palha, Limiano Queijo Fatiado, Damatta Chourição, Pão Branco, Sopa de Legumes sem Batata. Dinner: Repolho Verde Cozido, Ovo Cozido, Arroz Branco, Salmão no Forno ou Grelhado, Sopa de Legumes. Snacks/Other: Macadâmia, Muesli, Continente Iogurte Natural, Yoggi Iogurte Magro Morango. more...
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1945 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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CatePinto's Weight History
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