Weigh In record (no journal entry) for 19 March 2023
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72 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 39.75g | Prot: 97.90g | Carbs: 203.25g.
Breakfast: Diepvries Aardbeien, Mangostukjes Diepvries, Blauwe Bessen Diepvries, Banaan, Koffie met Melk, Melkan Magere Yoghurt. Lunch: Melk (Halfvol), USN Whey Protein, Calvé Pindakaas (20g), Bruine Boterham. Dinner: Komkommer (met Schil), Kippenvleugel, Arla Skyr Bosfruit, Santa Maria Original Wrap Tortilla, Jumbo Gemengde Ijsbergsla, Jumbo Voorgekookte Aardappelschijfjes, Tomaten. Snacks/Other: Mandarijn, Jumbo Rijstwafel Zeezout, Bolletje Zoute Pepsels, Komkommer (met Schil). more...
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Gaining 0.7 kg a Week
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stelviomissie's Weight History
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