Weigh In record (no journal entry) for 19 March 2023
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65.5 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 42.27g | Prot: 39.81g | Carbs: 52.69g.
Breakfast: Pirkka Appelsiini, HK Kalkkunaleike, Paistettu Kananmuna. Lunch: Heinz Tomaatti Ketsuppi, Valio Makaronimössö. more...
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Gaining 0.4 kg a Week
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