Weigh In record (no journal entry) for 19 March 2023
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 66.46g | Prot: 40.37g | Carbs: 102.13g.
Breakfast: Küp Şeker, Fırında Patates, Namet Hindi Füme, Maydanoz, Domatesler, Yumurta, Ekmecik Tam Buğday Ekmeği, Sütaş Süzme Peynir, Avokado. Dinner: Yumurta, Hurma, Badem, Sarımsak, Eker Kaymaksız Yoğurt, Zeytinyağı, Kabak. Snacks/Other: Eti Karam Bitter, Simbat Ceviz, Nescafe Sütlü Köpüklü, Züber Kakaolu & Fındıklı Meyve Tatlısı. more...
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Gaining 1.4 kg a Week
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