titanic1965's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

78.8 kg Lost so far: 1.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1534 kcal

Fat: 67.68g | Prot: 60.50g | Carbs: 140.76g. Breakfast: Aldi Norwegisches Lachsfilet, Die Deichkäserei Küstenkäse, Weizenbrötchen, Gekochtes Ei. Lunch: Kopenhagener. Dinner: Chinakohlsalat, Spaghetti Bolognese. Snacks/Other: Dornfelder. more...

2285 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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titanic1965's Journal, 19 Mar 23

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titanic1965's Weight History