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31,5% vet
30% spier
Buik 89 cm
Bovenbeen 62
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72.3 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 75.78g | Prot: 105.13g | Carbs: 183.36g.
Breakfast: Appel, Öing Magere Kwark, Rozijnen. Lunch: Stokbrood, Sperziebonen, AH Paneermeel Naturel, Gedroogde Pruimen, Pijnboompitten (Pignolias), Varkenshaas, Rode Paprika, Wortelen, AH Olijfolie Traditioneel. Dinner: Whisky, Stokbrood, Rode Paprika, AH Romaine Sla, AH Olijfolie Traditioneel, Suiker, Amandelmeel, Gekookt Ei. Snacks/Other: AH Yorkham Naturel, AH Roomboter Croissants, Melkunie Protein Chocolate Shake. more...
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steady weight
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