Weigh In record (no journal entry) for 19 March 2023
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59.7 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 78.44g | Prot: 153.80g | Carbs: 92.32g.
Breakfast: FitnesShock Protein Cookie Peanut & Chocolate, Bombbar Протеиновый Батончик Шоколад-Фундук. Lunch: FitnesShock Protein Cookie Hazelnut & Chocolate, Хлебопек Хлеб Ржаное Диво, ВкусВилл Сосиски Куриные Суперсила, То, Что Надо! Яйцо Куриное. Dinner: Домик в деревне Ряженка 2,5%, Щи. Snacks/Other: FITKIT Protein Chocoron Latte, FitnesShock Protein Cookie Pecan & Maple Syrup, Sporty Light Protein Cookie Double Chocolate , FitnesShock Protein Cookie Hazelnut & Chocolate. more...
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Losing 4.2 kg a Week
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(alevtina)'s Weight History
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