Weigh In record (no journal entry) for 19 March 2023
|
82.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 84.02g | Prot: 81.25g | Carbs: 143.27g.
Breakfast: Grand Fermage Beurre Charentes Poitou Doux, Pain Complet. Lunch: Tiramisu, Emmental, Excellence Sainte-Maure de Touraine AOP au Lait Cru, Baguette, Haricots Verts, Findus Pommes Noisettes, Carrefour Rôti de Bœuf, Pistaches Grillées à Sec (sans Sel Ajouté), Vin Chardonnay, Pineau des Charentes. Dinner: Salakis Feta, Lentilles Cuites, Emmental, Baguette, Maille Mayonnaise Fine, Carrefour Rôti de Bœuf, Liebig Velouté de Potiron. more...
|
|
2842 kcal
|
Exercise:
Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-shiryu-'s Weight History
|