Weigh In record (no journal entry) for 19 March 2023
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94.9 kg
Lost so far: 7.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 63.86g | Prot: 41.84g | Carbs: 144.92g.
Breakfast: Банан, Сыр Российский, Жареное Яйцо. Lunch: Финик, Приготовленная Морковь, Картошка Тушеная, Куриные Голени с Кожей. Snacks/Other: Ашан Банановые Чипсы. more...
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Losing 1.6 kg a Week
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bayronchik's Weight History
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