Weigh In record (no journal entry) for 19 March 2023
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 83.49g | Prot: 155.07g | Carbs: 145.98g.
Breakfast: Bim Kepekli Sandviç Ekmeği, Kaşarlı Poğaça, Pınar Aç Bitir Sosis, Pınar Labne, Ev Yapımı Yoğurt, Pınar Hindi Göğüs Füme. Dinner: Fırında Patates, Levrek. Snacks/Other: Elma, Çilek. more...
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Losing 1.4 kg a Week
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resul_tr's Weight History
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