Weigh In record (no journal entry) for 19 March 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3639 kcal
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Fat: 135.62g | Prot: 128.12g | Carbs: 383.53g.
Breakfast: Pick n Pay Panini, Beef Steak, Egg. Lunch: Iwisa Maize Meal-Pap, Clover Amasi. Dinner: Potato Salad , White Rice, Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Peanut Butter, Nestle Kit Kat Smooth White, Woolworths Fresh Full Cream Milk, Lemonade, Brookes Oros, Clicks Rapid Grow, Lay's American BBQ, Nestle Tex. more...
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Gaining 0.4 kg a Week
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jeffreyyyy17's Weight History
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