nudeltussi's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

73.7 kg Lost so far: 6.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1165 kcal

Fat: 47.11g | Prot: 34.73g | Carbs: 132.19g. Breakfast: Guacamole, Dinkel-Quark-Brötchen, Gemischter Salat mit Dressing. Afternoon Tea: Brownie, Real Quality Schokostreusel Feinherb, Langnese Cremissimo Bourbon-Vanille. Dinner: Semmelbrösel, Dulano Katenschinken Gewürfelt , Gekochte Grüne Bohnen (Frischware), Kartoffelbrei. Snacks/Other: Milka Kuhflecken Schokolade, Alpro Schokoladen Mousse. more...

774 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.1 kg a Week

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nudeltussi's Journal, 19 Mar 23

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