Weigh In record (no journal entry) for 19 March 2023
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81.5 kg
Lost so far: 12.9 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 63.69g | Prot: 85.80g | Carbs: 176.66g.
Breakfast: Heinz Tomato Ketchup, Fresh Pork Sausage , Tesco Medium Eggs, Tesco Smoked Bacon Rashers. Lunch: Co-Op Chocolate Chip Cookies, Costa Coffee Cappuccino - Skimmed Milk - Medium. Dinner: Co-Op Mint Sauce, Sharwood's Poppadoms, Onion Bhaji, Chicken Tikka. Snacks/Other: M&M's Eggs, Corona Corona Extra. more...
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2391 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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