Den_Pavlovich's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

106.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1971 kcal

Fat: 109.02g | Prot: 140.51g | Carbs: 110.02g. Breakfast: Сыробогатов Сыр Сливочный, Брокколи, Сибагро Вырезка Свиная. Lunch: Prosto Рис Басмати, Говядина Постная. Dinner: Рот Фронт Халва Глазированная, Говядина Постная, Брокколи. Snacks/Other: Nestle Мороженое Миндаль в Глазури. more...

2891 kcal

Exercise: Bike Machine (Cycling) - 34 minutes, Google Fit - 23 hours and 26 minutes. more...

Losing 2.1 kg a Week

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Den_Pavlovich's Journal, 19 Mar 23

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Den_Pavlovich's Weight History