Weigh In record (no journal entry) for 18 March 2023
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 44.37g | Prot: 73.19g | Carbs: 93.14g.
Breakfast: Банан, Lakto Aveņu Jogurts, Rimi Чиа Семена, Овсяные Хлопья. Lunch: Baltais Kefīrs, Baltais Krēmsiers, Finn Crisp Sesame Round Crispbread, Салат Овощной, Ezerkauliņi Свекла Вареная, Maxima Куриный Холодец, Вареное Яйцо. Dinner: Baltais Krēmsiers, Салат Овощной, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Ezerkauliņi Свекла Вареная. Snacks/Other: Smiltene Siers Granister, Finn Crisp Sesame Round Crispbread, Творог. more...
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2373 kcal
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Exercise:
Hiking - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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Gaining 0.1 kg a Week
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lizaandzane's Weight History
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