Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
somatcha
Journal
19 Mar 23
somatcha's Journal, 19 Mar 23
somatcha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2023
61 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2023:
1311 kcal
Fat: 58.56g | Prot: 24.35g | Carbs: 173.06g.
Breakfast:
Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Nasi Merah, Nasi Putih.
Lunch:
Keripik Tempe.
Dinner:
Tumis Kangkung, Nasi Putih, Nasi Merah.
Snacks/Other:
Top Baker Roti Balok Rasa Cokelat.
more...
1658 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Pilates - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
somatcha's Weight History
View Complete History