Weigh In record (no journal entry) for 19 March 2023
|
69.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
433 kcal
|
Fat: 16.60g | Prot: 16.13g | Carbs: 57.50g.
Breakfast: Gutfried Corned Turkey, Aprikosenmarmelade (Mai 2021), A & P Speisequark Magerstufe, Goldähren Sandwich Toast Vollkorn, Normaler Kaffee. Snacks/Other: Back Factory Kanadier. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|