Weigh In record (no journal entry) for 16 March 2023
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87.9 kg
Lost so far: 19.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 90.13g | Prot: 169.46g | Carbs: 198.98g.
Breakfast: Çırpılmış Yumurta, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Proteinocean Fıstık Ezmesi. Lunch: Tavuk Göğüs Eti, Dana Etinden Yapılan Köfte, Pirinç Pilavı. Snacks/Other: Tadım Çifte Kavrulmuş Sarı Leblebi, Proteinocean Whey Protein Salted Caramel. more...
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Losing 1.8 kg a Week
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ayıgibiye's Weight History
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