Weigh In record (no journal entry) for 17 March 2023
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87.2 kg
Lost so far: 19.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 98.99g | Prot: 189.90g | Carbs: 192.84g.
Breakfast: Muz, Tadım Kavrulmuş Fındık İçi, Peyman Çiğ Badem, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti, Kuzu Pirzola, Yayla Haşlanmış Nohut . Dinner: Big Joy Big Whey Protein. more...
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Losing 4.6 kg a Week
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ayıgibiye's Weight History
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