Weigh In record (no journal entry) for 18 March 2023
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86.9 kg
Lost so far: 20.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 111.73g | Prot: 206.08g | Carbs: 235.58g.
Breakfast: Muz, Tadım Kavrulmuş Fındık İçi, Peyman Çiğ Badem, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Kuzu Pirzola, Yayla Haşlanmış Nohut , Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Dardanel Ton Ton Balık, Proteinocean Whey Protein Salted Caramel. more...
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Losing 2.1 kg a Week
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ayıgibiye's Weight History
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