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Need more discipline... 😣
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62.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1730 kcal
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Fat: 71.42g | Prot: 125.15g | Carbs: 144.08g.
Breakfast: Wellington's Sweet Chilli Sauce, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , USN All9 Amino, USN Whey Protein, Cucumber (with Peel) , Lettuce, Egg (Whole) , Butter (Salted) . Lunch: Cape Herb & Spice Thai 7 Spice, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Grapes, Tomatoes, Cucumber (with Peel) , Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: PnP Salted White Rice Cakes , Coffee with Milk and Sugar, Egg (Whole) , Butter (Salted) , KOO Chick Peas, Maggi 2 Minute Noodles Chicken Flavour, Willards Flings. Snacks/Other: Pick n Pay Mini Crustless Quiche Lorraine, Beef Meatballs, Smoked or Cured Ham, Cherry Tomatoes. more...
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Losing 4.9 kg a Week
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