Weigh In record (no journal entry) for 19 March 2023
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56.6 kg
Lost so far: 2.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 42.56g | Prot: 60.63g | Carbs: 109.27g.
Breakfast: Ne Moloko Напиток Гречневый Лайт, Увелка Крупа Кукурузная, Вареное Яйцо. Lunch: Постный Борщ. Dinner: Говядина Отварная. Snacks/Other: Яблоки Бабушки Смит. more...
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Losing 3.5 kg a Week
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