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ah305
Journal
19 Mar 23
ah305's Journal, 19 Mar 23
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Weigh In record (no journal entry) for 19 March 2023
72.5 kg
Lost so far:
5.8 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2023:
1103 kcal
Fat: 40.51g | Prot: 31.76g | Carbs: 166.84g.
Breakfast:
Nasi Goreng, Semangka.
Lunch:
Ayam Goreng, Selada Kol, Sambal Matah, Nasi Putih.
Dinner:
Kacang Mete Sangrai Asin .
Snacks/Other:
Durian.
more...
1637 kcal
Exercise:
Kickboxing - 22 minutes, Apple Health - 23 hours and 38 minutes.
more...
Losing 1.4 kg a Week
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ah305's Weight History
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