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Still not back on track. Eventually...
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76.0 kg
Lost so far: 7.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1200 kcal
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Fat: 54.34g | Prot: 42.05g | Carbs: 137.49g.
Breakfast: Coffee with Cream and Sugar. Lunch: Oreo Reduced Fat Chocolate Sandwich Cookies, Campbell's Classic Chicken & Egg Noodle Soup. Dinner: Honey, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Twinings English Breakfast Tea, Toasted White Bread, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Planters Mixed Nuts with Sea Salt. more...
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2497 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Standing - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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tempest_spirit's Weight History
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