Weigh In record (no journal entry) for 19 March 2023
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63 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 54.52g | Prot: 50.45g | Carbs: 196.12g.
Breakfast: Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Lunch: Bakso Ayam, Nasi Putih, Indomie Mie Rebus. Snacks/Other: Roma Wafello Choco Blast, Cireng, Kerupuk Makanan Ringan. more...
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Losing 6.3 kg a Week
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ifauziah514's Weight History
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