Weigh In record (no journal entry) for 13 January 2015
|
76 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
2311 kcal
|
Fat: 40.43g | Prot: 126.34g | Carbs: 370.27g.
Breakfast: Quatá Queijo Minas Frescal Light, Plus Vita Pão Integral 7 Grãos, Nabisco Clube Social Integral. Lunch: Royal Gelatina Cereja, Suco de Laranja Natural, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Suco de Laranja, Carne de Panela, Dori Bala de Goma, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Club Social Integral, Nestlé Biscoito Nesfit Aveia e Mel, Maçã, Nestlé Biscoito Nesfit Aveia e Mel, Trio Barra de Cereal Light Avelã e Castanha com Chocolate. more...
|
|
1984 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandão51's Weight History
|