Weigh In record (no journal entry) for 13 January 2015
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76.8 kg
Lost so far: 21.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1257 kcal
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Fat: 28.09g | Prot: 64.51g | Carbs: 191.32g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Burkhardt Light Tomaten-Ketchup, Landjunker Hähnchen-Minutenschnitzel "Arizona", Karotten, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl, Champignons, Lidl Sonnenquader. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3484 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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