Weigh In record (no journal entry) for 19 March 2023
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84.4 kg
Lost so far: 2.7 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 24.69g | Prot: 93.82g | Carbs: 84.09g.
Breakfast: 7-11 卜蜂蒜香黑胡椒雞胸肉, 中華 火鍋豆腐, 高麗菜. Lunch: 全家 烤飯糰, 21Plus 桃木燻雞胸, 中華 火鍋豆腐, 高麗菜. Dinner: 博客 博客墨西哥風味辣雞胸. Snacks/Other: 肯德基 (KFC) 薯條（中）, 烏弄 杏仁凍, 養樂多 light. more...
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Losing 0.7 kg a Week
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