Weigh In record (no journal entry) for 16 March 2023
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103 kg
Lost so far: 9.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 97.10g | Prot: 176.40g | Carbs: 316.26g.
Breakfast: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet, Salt. Lunch: Vomar Scharrel Kipfilet, AH Zoete Aardappel, AH Bloemkool Roosjes, Coop Sperziebonen, Banana, Jumbo Broccoli, Vomar Scharrel Kipfilet. Dinner: Vomar Scharrel Kipfilet, Remia Tomaten Ketchup, Remia Fritessaus Zero, Lay's Paprika Chips, Lay's Oven Baked Naturel. more...
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steady weight
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AugustoDorneles's Weight History
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