Weigh In record (no journal entry) for 18 March 2023
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 54.07g | Prot: 141.79g | Carbs: 178.42g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Яйцо, Авокадо. Lunch: Голубика, Гречка, Грудка Индейки. Dinner: Грудка Индейки. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами, Миндаль Миндаль. more...
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Losing 5.3 kg a Week
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vikatorii's Weight History
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