|
12 days on vacation in Raro (I didn't count calories and I didn't limit to what I eat and drink), but I didn't gain weight. I'm happy 😁
|
70 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 41.29g | Prot: 30.14g | Carbs: 82.85g.
Breakfast: Coffee, Anchor Blue Milk, Plain Crepe, Cooked Egg. Lunch: Anchor Blue Milk, Coffee, Indomie Mi Goreng Satay. Snacks/Other: Anchor Blue Milk, Coffee. more...
|
Losing 0.1 kg a Week
|