Patriotpaul's Journal, 18 Mar 23

Was going meatless on Friday so I just had some Colcannon colored bright green by Spirulina. Today, I'll feast on corned beef and cabbage with red russett potatoes. 3 pieces of dark chocolate and an Egg Croisanwich for breakfast. Happy with the weight loss and the goal is 200# by my B-day May 27.
95.3 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.
Losing 0.1 kg a Week

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