Weigh In record (no journal entry) for 18 March 2023
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64.8 kg
Lost so far: 21.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 64.25g | Prot: 69.70g | Carbs: 96.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nut Pods Almond Coconut Creamer. Lunch: Whisps Parmesan Cheese Crisps, Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Dried Fruit & Nut Mix. Snacks/Other: Trader Joe's Banana Chips, Perfect Egg White Bread, Country Crock Churn Style, High Noon Vodka Soda, Sutter Home Chardonnay, Vodka. more...
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2234 kcal
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Exercise:
Standing - 7 hours and 11 minutes, Weights - 55 minutes, Resting - 9 hours and 43 minutes, Sleeping - 6 hours and 11 minutes. more...
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Losing 4.8 kg a Week
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MMDuff10's Weight History
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