Weigh In record (no journal entry) for 13 January 2015
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120.1 kg
Lost so far: 32.9 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2015:
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866 kcal
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Fat: 37.92g | Prot: 44.28g | Carbs: 88.69g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Etli Nohut, Bulgur Pilavı. Dinner: Pişmiş Ispanak (Taze Olandan), Sütaş Kaymaksız Yoğurt, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Snacks/Other: Portakal. more...
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steady weight
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EdwardSword's Weight History
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