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19.0% Fat
59.9% Water
43.2% Muscle
4.5% Bone
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81.2 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 101.69g | Prot: 130.18g | Carbs: 228.62g.
Breakfast: Bananas , Kroger Salted Peanuts, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Quaker 100% Whole Grain Oatmeal, Whole Milk, Moser Roth Premium Dark Chocolate 85% Cocoa. Lunch: Kirkland Signature Chewy Protein Bar, Good & Gather Chickpeas Garbanzo Beans, Moser Roth Premium Dark Chocolate 85% Cocoa, Olive Oil , Trader Joe's Ahi Tuna Steaks. Dinner: Buttermilk Blue Bleu Cheese Crumbles, Artisan Fresh French Baguette. more...
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Gaining 1.2 kg a Week
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hopethisworkssss's Weight History
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