Weigh In record (no journal entry) for 18 March 2023
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 26.95g | Prot: 46.61g | Carbs: 78.41g.
Breakfast: Yumurta, Eker Yarım Yağlı Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Tavuk Budu, Bulgur Pilavı. more...
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Losing 9.1 kg a Week
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gitars22's Weight History
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