Weigh In record (no journal entry) for 18 March 2023
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96 kg
Lost so far: 29 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 65.46g | Prot: 49.57g | Carbs: 203.66g.
Breakfast: Pão Francês, Manteiga (com Sal), Ovo Frito, Café com Leite Integral. Lunch: Suco de Cupuaçu, Ovo Frito, Cuscuz (Cozido). Dinner: Costela Bovina Assada, Salada Crua, Cuscuz (Cozido). Snacks/Other: Açaí Natural, Farinha de Tapioca Granulada, Portuguese Tapioca with Butter, Café com Leite Integral. more...
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Losing 0.4 kg a Week
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Filipe_Melo's Weight History
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