Weigh In record (no journal entry) for 18 March 2023
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 45.65g | Prot: 83.22g | Carbs: 138.58g.
Breakfast: Café com Leite Integral, Pão Francês, Manteiga (com Sal). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Heineken Heineken 0.0 (350ml). Dinner: Hortifruti Manga Tommy, Hemmer Maionese Tradicional, Macarrão Alho e Óleo, Nautique Atum Sólido Ao Natural, Legumes Cozidos. Snacks/Other: Heineken Heineken 0.0 (350ml), Scala Queijo Prato. more...
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Gaining 0.2 kg a Week
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Marisa Fernanda mulka's Weight History
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