Weigh In record (no journal entry) for 18 March 2023
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96.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 100.97g | Prot: 131.49g | Carbs: 70.61g.
Lunch: Deit Pink Grapefruit, Gut & Günstig Pfefferbeißer, Saint Albray Französischer Weichkäse, Tomaten, Mestemacher High Protein Toastbrötchen, Kaffee. Dinner: REWE Beste Wahl High Protein Pudding Haselnuss, Beste Ernte Geröstete Paprika, Ketchup, Mestemacher High Protein Toastbrötchen, Meine Metzgerei Frische Bratwurst Grob. more...
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Losing 3.5 kg a Week
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